Gym Fitness Equipment Commercial Sport Equipment Biceps Curl Machine
How to use a Biceps Curl Machine?
Step 1
Starting Position: Sit in the machine, placing your arms over the incline pad. Adjust the seat height until the middle of your elbows aligns with the axis of rotation (fulcrum) of the moving lever (part) of the machine. Grasp the handles firmly with a full grip (thumbs clasped around the handles) and maintain a neutral wrist position (wrists aligned with your forearms). Your elbows should be extended, but not fully locked. Stiffen ("brace") your abdominal muscles to stabilize your spine, and attempt to avoid movement in your low back throughout the exercise. Align your head with your spine, and depress and retract your scapulae (pull shoulders back and down) and attempt to hold this position throughout the exercise.
Step 2
Gently exhale and slowly curl the bar upwards towards your chest by bending your elbows. Maintain a neutral wrist position and avoid any movement in your torso during the exercise.
Step 3
Continue curling the bar upwards until your elbows can flex (bend) no further. Pause momentarily then slowly return to your starting position, allowing your elbows to extend in a slow, controlled manner, moving the handles back towards the floor, stopping when your arms are extended, but not locked and the backs of your forearms make light contact with the incline pad. Repeat the movement.
Step 4
Exercise Variation: This exercise can be performed unilaterally (one arm at a time)
While this exercise targets the biceps effectively, proper technique is important to prevent unnecessary stresses placed in low back by swinging your torso backwards during the movement. Follow the instructions provided to avoid potential injury.
| Basic information |
| Model No. |
LK-8812 |
Cable thickness |
5mm |
| Product Name |
biceps curl |
Transport Package |
Foam material , cardboard, |
| Size |
123*91*146cm |
Certificate |
ISO9001,SGS |
| Thickness of Mainframe |
3.0mm |
OEM/ODM |
YES |
| Frame Color options |
Black/white/grey/silver |
Production capacity |
1000PCS/month |
| Standard weight stacks |
80KG |
Origin |
Guangdong |
| Maximum weight stacks |
120KG |
HS CODE |
9506911900 |
| Cushion material |
microfiber leather |
TRADEMARK |
LMCC |
Product Information :
Factory Information :
Production Line :
Showroom:
We produces more than 600 kinds of different fitness equipment products, has been exported to more than 150 countries. Products range include family fitness centers, various types of commercial fitness clubs, government and school procurement, gym training, athlete training and rehabilitation center , female fitness center, pilates studio and other engineering projects.
We provide OEM&ODM service for a long time in fitness industry base on more than 27 years professional experience.
We pay more attention to the product development, building professional R&D team to meet different special needs for our customers. Enjoy high appreciation in fitness industry.
We have been seeking healthy & active lifestyles. Always take product quality as the core base on innovation & independent development.
We provide one-stop service, help you to save time and cost. You can choose the whole set of gym equipment from us, such as cardio, strength machines, dumbbells etc.
We provide the best after-sales service and standard warranty in the fitness industry.
Our Honor :
Exhibition :
Packing And Shipping :
FAQ:
1." Why do we choose you ?"
- Factory direct supply .
- Great variety of goods .
- +28 years professional OEM&ODM ability.
- Strong and professional R&D ability.
- Strict quality control system.
2."What is the delivery date?"
It takes about 20-30 days per one container.
3."How about payment terms?"
T/T 30% deposit before production, 70% balance before delivery.
4.How is your spare parts?"
2% of total amount easy worn spare parts is provided, welcome to inquire for the spare part list if necessary.
5."Do you test all your goods before delivery ?"
Yes. We have to make 100% test before delivery.
6."What is the MOQ?"
Trail order is available.
7." How about your warranty coverage?"
5years for structral frame (not include powder-coating) , 1year for accessories.
8."I don't know how to assemble the goods, could you help me?"
Yes. We have installation instructions and label NO. which can help you assemble the goods. If you still have problem with installation , we can take videos for you.
9."How you make our business long term and good relationship?
We keep top quality and competitive price to ensure our customers benefit. We respect every customer as our friend no
matter where are they come from.
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